When creating a balanced diet,
you must have , protein,
vitamins, fat, carbohydrate,
fiber, minerals and salts, all
in the correct proportions
If there is insufficient
protein, you will not be able to
grow properly or to repair
yourself, i.e. your wounds will
not heal up properly.
If you don't have sufficient
energy containing foods you will
become very tired, and you will
not have enough energy. If you
have too much in the way of
energy containing foods, you
will become overweight.
If you think that you are
becoming a bit overweight, you
might consider taking a little
more exercise to 'burn off' some
of the excess food which you
consumed during your last meal.
You should try to eat 5 small
portions of vegetables a day.
Always try to drink at least 6
glasses of water a day to ensure
a healthy skin.
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